• Reinvent Yourself After 50

    You don’t have to be who you were yesterday. You can achieve your goals—if you think about it continuously, believe in it passionately, and work relentlessly toward your aspirations—your hopes and dreams will one day materialize. 

  • Woman Comparing Herself To Others

    When you compare yourself to others, you will always find someone who will make you feel inferior. Comparing yourself to others fuels your insecurities, damages your motivation, crushes your spirit and creates envy and resentment.

  • When You Should Let Go Of A Friend

    Your best-friend-forever slighted you, she unfairly flew off the handle at you or she betrayed you. It may be time to let go of your BFF. It may be time to let go of your BFF.

  • Miserable On New Year's Eve

    You don’t need a man to bring in the New Year. A man will disappear by Valentine’s, but your friends will always be there for you.

  • Enjoy Being Single During The Holidays

    It’s the holidays and you feel utterly and miserably alone without a man in your life. Christmas music depresses you. Cold weather isolates you. Holiday gatherings intensify your aloneness. You need friends, happy hour and parties to fill your holiday void because you don’t know how to be alone and enjoy your own company.

  • Be Thankful He Broke Up With You

    It's Thanksgiving. I am thankful that my narcissistic, abusive boyfriend dumped me another woman.  I didn’t have the chutzpah to pull the trigger on our relationship. Thank you, Lord—he did it for me.

  • Cognitive Distortions That Destroy Your Relationships

    Faulty mental filters create problematic emotions and disruptive behavior that damage our relationships. Our mind convinces us that we are flawed and undeserving. We jump to pessimistic conclusions about others. We magnify and catastrophize a single negative event.

  • How To Get A Second Date With Him

    How you behave on a date matters because you may be sabotaging your second date chances—without even realizing it. According to it takes men only 15 minutes to decide if you're worth a second date. Don’t blow it by unwittingly doing or saying the wrong thing.

  • Let Go Of Low Self-Esteem

    If the people in our past were disapproving, disparaging and demeaning we may feel flawed and undeserving of respect, love, happiness and success. Negative thoughts distort our reality, affect our behavior and impair our ability to maintain healthy relationships.

  • You MUST love yourself before you can love anyone else. When a romantic relationship goes sour, it's easy to blame your ex. He was too self-centered. He didn't show enough affection.  He was just too wrong for me. Or maybe there’s something wrong in your approach.